2 days to being realized.... June 19th
walk, walk, walk
some people also have good luck with Gas-X (strips that dissolve on your tongue) -- but I never had to try them
make sure you are taking very small sips of your beverages, too -- so you don't introduce more gas.
I find that if I drink from a 16-ounce water bottle, (where my mouth can cover the whole opening) that I take in less air than if I drink from a big cup.
some people also have good luck with Gas-X (strips that dissolve on your tongue) -- but I never had to try them
make sure you are taking very small sips of your beverages, too -- so you don't introduce more gas.
I find that if I drink from a 16-ounce water bottle, (where my mouth can cover the whole opening) that I take in less air than if I drink from a big cup.
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