photo help

I have tried to get my photo to the right size to upload  and I cant Is there anyone out there who can help me with this if so please send me a message thanks

I got this information from another post and it helped me get my pic posted. I used the web address below. Hope this helps.


http://www.obesityhelp.com/content/phototutorial.html

There are a couple of other sites that helps you shrink your avatar you can just google avatar and will find them.

thanks theedge those directions helped as you can see I have my pic loaded