1/2 cup of food
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Bringing MC Hammer out of retirement...too cute...
Well i have 5'cc in my band for about 2 weeks now. I definatly have been able to eat approx 1/2 cup of food and be satisfied. I havent been snacking because im drinking water 1 hour after eating, then like 30 mins after the water I might eat like a small snack..turkey jerky,string cheese. Just chewing really well.. Good luck to you..
..dont know if i have my sweet spot.. but i hope this is it..it feels great...
Thanks! I don't know what I was thinking when I picked that name. Just randomly thinking I guess
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I am not down to 1/2 cup yet but I am eating WAY less than what I was before surgery. I keep it down to about 4 ounces of meat/protein and about a 1/4 cup of veggies most of the time. If I drink more during the day I stay away from food more. Right now I eat a protein smoothie for breakfast, grapes, granola, cheese stick for a snack mid morning, lunch, something like yogurt or pudding mid afternoon and then dinner. I maintain 1000 calorie intake daily. I have 4cc right now and have my second fill on the 11th.
My next fill is tomorrow and I am hoping for a change. Because I think sometimes I eat more than 4 oz and I drink all the time.
I do really good throught the day and at work - but when I get home its horrible. i snack and snack and then i am not able to eat dinner. Its not much - grapes, chesse stick, but its still TOO MUCH before dinner. and then I haven;t had protein since lunch.
BUt I am working on going walking when i get home to curb the snacks and that is helping.
So I do eat way less than before - but I am still working on "banding my brain"
Terri