Calorie Intake
Susan,
Congrats on your success so far!
Do you have a NUT you can speak with? the only knowlegeable advice I can give you is that the less you weigh, the less calories you need...so as you lose, you should be lowering your calories. As you are pretty low now...im not sure how much lower you should go. Have you tried to maybe 'cycle' your calories...like lower two days, then higher on the third day?
I like this site's calculators...the calorie calculator shows you how many you need to maintain, lose and gain. Hopefully it will provide a little insight:
http://www.freedieting.com/tools/calorie_calculator.htm
Congrats on your success so far!
Do you have a NUT you can speak with? the only knowlegeable advice I can give you is that the less you weigh, the less calories you need...so as you lose, you should be lowering your calories. As you are pretty low now...im not sure how much lower you should go. Have you tried to maybe 'cycle' your calories...like lower two days, then higher on the third day?
I like this site's calculators...the calorie calculator shows you how many you need to maintain, lose and gain. Hopefully it will provide a little insight:
http://www.freedieting.com/tools/calorie_calculator.htm
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Most Active
Recent Topics
