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Protein Question

stiletto6507
on 1/4/09 8:17 pm
yes the fat and carb count is high in the muscle milk, that is why i use the light.  but i dont really count those too much, i mainly use a total caloric intake for the day.  now i am not saying eat sugar and white bread like crazy, it is i am already down 32 pounds and am now able to run 2-3 miles a day and do a weight lift.
    
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