Milk or water with protein powder?
VSG on 10/18/17
I had my Realize Band surgery this week-12-10. I am home and doing well. Clear liquids this week and full liquids next week. My doctor surprised me when he told me to not use skim milk in my protein drinks and instead use only water. I was planning on mixing with skim milk. His reasoning is the extra calories with skim milk. I would like to hear what others were told after their Realize Band surgery. My doctor is also not recommending cream soups thinned with skim milk during my full liquids stage. Any feedback would be appreciated.
Well I've always mixed my protein powder with 1 cup skim or fat free milk, a 1 quarter cup of dry milk, 4-6 ice cubes, sometimes a teaspoon of Nestles Quik, and a half-cup of vanilla yogurt. Mix it up in the blender and I have a tasty shake! I have been doing this since January and it's been fine!
Marti in San Jose
Marti in San Jose
My doctor is the direct opposite. He told me he wants me to mix mine with skim milk. He said it adds extra protein about 2 extra grams plus I am getting calcium also and it is only 90 calories a 8 oz. glass and no fat so whats the big deal about skim. My doctor also told me to eat lowfat cottage cheese which is higher in calories than skim milk.