Newbie here

Hello to everyone!

 Had my lapband surgery Oct 1, 08 it was my birthday present to myself!! Had my first fill on11/12/08...
 Hope to make friends, and get some ideas on what to eat or not to eat!!
 What excerise have everyone been doin, I myself have been walking and average of 2.5 miles daily!!
Lifing weights, but nothing to heavy!!

Hi,  I had my lapband on Sept. 29th and have had one fill hope to get another one in a week or so.

I walk on the treadmill about 20-30 minutes Try to do it every day but don't get it done always.

Jeane

wow that is fast for a fill!  i have to wait 6 weeks!!!!!!!!!!

congratulations on your accomplishments, I am waiting for a surgery date, still trying to get all the medical records the surgeon wants, plus the evals. 

As for excersice, I walk two or three days a week, and the doctor did tell me that doing weight resistant training is good for the metabolism...won't hit a plateau;  keep up the good work.

Happy Thanksgiving...let us all be thankful for what we have and for the wonderful country we live in.  Farmgirl58

Hello to all,

 Just join the YMCA so I can continue walking this winter!! Will be doing Water Aerobics 3 times a week or least hoping to!!
 What else is everyone doing for excerise?