Not hungry-should i eat-please help!
OK this is a wild question, but i am not hungry, been sipping my water-but its time for lunch. Do I eat to keep up my stregnth or just wait til i dont feel so full from the water???
I FINALLY feel human again-and dont want to loose that coz i do feel so much better.
Protein shake maybe? I am afraid to FILL UP!! I AM NOT HUNGRY
Please help!
I FINALLY feel human again-and dont want to loose that coz i do feel so much better.
Protein shake maybe? I am afraid to FILL UP!! I AM NOT HUNGRY
Please help!
When I get tired of shakes and want to feel like I am eating, I make Cream of wheat (4 grams of protein) and put my protein powder (chocolate) into it and make Chocolate Cream of Wheat. It gives me then 30 grams of protein, I feel like I have eaten something instead of just drinking, and have 1/2 my protein down. Now, it does take me a long time to eat it, though. Just make sure that you have it thin instead of too thick.