I am sick of this plateau!!!

mjst220
on 10/8/08 8:02 am

I was banded 06/26/08 and have only lost 28 pounds - and i have been teetering between the same 3 pounds for a month- it is getting really old- i am not eating more than a cup and i am getting 64 -100 ounces of water a day. What the heck is going on?

Bratty_Nicole
on 10/8/08 8:24 am, edited 10/10/08 6:20 pm - Aurora, CO

REALIZE Band on 10/02/08

Hi! Do you exercise and if so have you been doing the same type of exercise moves? A lot of the time after 8 weeks of doing the same exercise regimen, our bodies get used to it and don't burn as many calories as before. My doctor says when you get to a plateau and are eating and exercising the way you are supposed to, it is time to switch up the moves.

Try it out and let me know how that goes for you. I wish you the best of luck!