Plateau

I have been at a plateau for 2 weeks. Does anyone have any good advice on breaking the plateau?

Having not been there yet, I can't really give you advice on experience.  But based on what other people have said here and other places, plateaus are normal.  You are only about two months out from surgery and with the realize band, it will take time to find the right fill level.

Just keep exercising, writing down what food you eat, and keep working on it.  It might help to change up your routine - your body can adjust.

There is a plateau buster's diet out there.  I've seen it on the lapband forum.  You may be able to ask there or do a search.  Good luck!

Amanda

WLS Plateau Buster

Do This For 10 Days To Break A Plateau

# 1 -  Drink at least 64 oz. of water a day, as close to 128 oz. if possible.

# 2 - You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day.

# 3 - You may consume up to 3 oz. of the following high-protein foods, 5 times a day:  
a.. beef,  
b.. pork,   c.chicken,                                                                                                                                                                                  d.. turkey
e.. lamb,
f.. fish,
g..eggs,                                                                                                                                                                                     h.. low fat Cheese,
i.. cottage cheese,                                                               
j.. plain yogurt
k.. peanut butter,  
l.. beans/legumes.

# 4 - You may have:
a.. sugar-free popsicles but avoid juice popsicles,
b.. tea or coffee,
c.. sugar-free jello
d.. broths &  bullion
e.. Crystal Lite drinks (Walmart's Brand is the same but cheaper).

# 5 - IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT!

# 6 - Keep a food diary and try to get 30 minutes of exercise daily.