calories in???
Believe me when I say in the beginning I was worried about the calories, then I became concerned with the Sodium, Carbs, Total Fats, etc. I was making myself crazy. That's when my Doctor said not to worry about calories (or the other stuff) - especially in the beginning. The amount of food we're allowed (or can tolerate) will be below what we've been accustom to eat - so we'll loose weight. He said "let the tool do the work for you". He went on to say when your weight loss slows/stops (or when you at maintenance) then it's time to be concerned with calories. I know eat Doctor has their own philosophy, but by the 4th day I was onto "thicker" liquids (ex. low-fat [strained] cream soups made with skim milk, vegetable juice, yogurt, sugar-free puddings/Jello, natural apple sauce, low-fat cottage/ricotta cheese). Ask your Doctor if you can try these. I know they kept me full longer then jus****er.