hELPNeed advice on how to manage constipation

Ever since my VSG march 2014,I've had constipation issues (I was the opposite pre surgery)

I've tried to remedy this with eating fiber rich foods and i always end up usually havingvto use miralax or duxlax twice a week.

I really want to know what you ladies s have tried to o help with your this pregnancy contipation.  I

literally will try anything! Prunes are not helping . I just got a horrible belly ache.

I'm currently pregnant(very early. Almost 4 weeks) I suffered a miscarriage in August at 8 weeks.  do have a five year old son. My heart!  

My last lab tests were great. So I'm in no rush to see my obgyn. I went through hell last time. I'm waiting a bit now. If I call the office for advice they will just have me 'come in' I love my obgyn but its still a business and of course they want me to come in. I'm not ready yet. Maybe at 12 weeks. 

So any advice on this problem i have is much appreciated 

Thank you

I got the OK from my OB to take a stool softener (Colace) every day, I found it helped a lot. Took a few days to get working, but once it did it definitely made a difference.