PLEASE HELP!!!!

Miss.DeeLove
on 3/21/13 3:38 pm

I am about 3 1/2 years out and having so problems with losing baby weight from my last two pregnancy that I had after the surgery. My first pregnancy was ok it was 6 months out and I did well. But my 2nd pregnancy was hard on my weight and I gain about 20 lbs and then after the baby they put me steroids that was another 10 lbs. So I need help I cant mess up my weight loss like that. I need some advice!!!

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Alice P.
on 3/21/13 8:42 pm

Can you share a daily menu with us??

How many grams of protein are you eating a day?

How much water?

 

 HW 278 SW 259 GW 170 CW 142 Ht 5ft 6

   

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