Excercise.

Hey Ladies!! What are some classes or excercises are ok to do while preggers?

Thanks in Advance!!

Walking is always good and you can do some light weight lifting as long as your OB says it's fine. Think no more than 5lbs. I like to stick to the basics. I've been doing a lot of Leslie Sansone's walk away the pounds DVD's. I just do a mile on days I have the energy. A swim class would be great too, it would really help with any hip or back pain!