Breastfeeding Moms

Breastfeeding moms, about how many calories a day are you taking in?  I am trying to figure out how many I should be eating a day in order to lose weight and keep my milk supply up...my dietician said 1200, but I think that's low, what do you think?

If I get below 100 oz of water and 1500 calories a day, my milk supply drops.

I try to stick to 2000 calories and so far so good. My little man is a hefty 27 lbs at 7 months old, exclusively breastfed.