had a baby 3 months ago

 Trying to get back on track. but it is hard, I'm very scared of losing my milk supply. My son is 100% nursed, never ever has a had a bottle.. 

anyone else nursing, and nervous about getting back on track and fearful of losing milk supply??

I am! I had my baby 2 months ago. I have heard so many things about "wait till 3 months". They also say the same thing about IUD and Depo shots and all. I do not know how true it is. My doctors said I was OK to exercise though after 6 weeks, even though they did not say anything about milk supply.

I am exercising though to tighten and strengthen muscles because I was having extreme back pains. I am eating more often though to get in enough calories.