Stevia during pregnancy?

(deactivated member)
on 3/27/11 6:36 am - Woodbridge, VA
I bought some soda today that is sweetened with stevia and erythritol instead of artificial sweeteners. The idea was to find something I will be able to drink while pregnant (I find it MUCH easier to swallow vitamins with soda than with a non-carbonated beverage, and I have never liked flavored seltzer waters). I'm trying to ditch my Diet Pepsi habit.

I was at a friend's baby shower today, and the girl sitting next to me said that her OB said no stevia during pregnancy. I verified on the FDA website that the FDA has approved it as safe for general consumption, and I have to imagine it's safer than chemical artificial sweeteners (aspartame, saccharine, Splenda, etc.).

Using the real deal (sugar, honey, molasses, etc.) is a bad idea for me since I'm a type 2 diabetic. I've never cared for Splenda because, for me, it leaves a sort of icky lemony aftertaste.

Thoughts?
RainyDayWoman
on 3/27/11 7:16 am - Fridley, MN
I have read that stevia affects hormones and is not recommended for those trying to conceive.  However, I have no idea how much stevia you'd have to consume to have an effect on hormones and I'm not sure how much it's been studied.  Pregnancy is a high-hormone time, according to my OB, and eating stuff like soy is a drop in the bucket, she said, so I *imagine* stevia might be the same.  I think you have to read up a bit and then decide if you think any risks of stevia are worth it.  FDA says it's fine.
(deactivated member)
on 3/27/11 8:54 am - Woodbridge, VA
Oh, I've read up a bit! Studies with rats and hamsters, but not so much with people, plus different studies use different parts of the stevia plant, not necessarily just the rebiana. *sigh* as with just about everything I've questioned about safety during pregnancy, there seems to be no clear right or wrong answer. Awesome  :P
Jackie
Multiplepetmom

on 3/27/11 8:22 am
hey! you pregnant? 

once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.

PM me if you are interested in either of these.

 size 8, life is great
 

(deactivated member)
on 3/27/11 8:36 am - Woodbridge, VA
Nono...not yet! We will start trying in a few months  :)
Jackie
Multiplepetmom

on 3/27/11 10:08 am
work, work, work....  

once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.

PM me if you are interested in either of these.

 size 8, life is great
 

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