C-Section Moms: When to start exercise?
I had my c-section a month ago and feel pretty good. My incision is still a tiny bit tender, but it doesn't keep me from getting around and doing what I need to do. It looks fully healed from the outside.
I'm really eager to start exercising again. I have heard that I need to wait 6-8 weeks, but that seems like an ETERNITY! I don't plan on doing sit-ups or anything that involves excessive abdominal strain, but I really want to start doing SOMETHING to get this ball rolling. Especially since I still have one month of maternity leave left... I'd like to make good use of my time off.
Thanks a bunch!
I'm really eager to start exercising again. I have heard that I need to wait 6-8 weeks, but that seems like an ETERNITY! I don't plan on doing sit-ups or anything that involves excessive abdominal strain, but I really want to start doing SOMETHING to get this ball rolling. Especially since I still have one month of maternity leave left... I'd like to make good use of my time off.
Thanks a bunch!
Mandy- 6.5cc (10cc band)
87 Pounds To Go! 304/257/170
87 Pounds To Go! 304/257/170
I wouldn't do anything more than careful swimming and brisk walking or something similar to that until after 6 weeks. Even after that, take your time because your body's been through a lot. At about a month out from my c-sec in December, I pulled something in my incision area just by lifting three pounds more than I was advised to lift! I felt fine but obviously I wasn't back to normal yet.
If you are still having postpartum bleeding at all, I would also avoid serious exercise until that's totally done. I know most women are done by a month but I'm one of those lucky women who gets 6 weeks of postpartum bleeding. Haha.
If you are still having postpartum bleeding at all, I would also avoid serious exercise until that's totally done. I know most women are done by a month but I'm one of those lucky women who gets 6 weeks of postpartum bleeding. Haha.
LOL I was 19 and thought I knew everything. Plus, I was anxious to find my butt again. It was not a pretty sight and the Gold Gym staff made me bring a Dr note before I came back. They said if they knew I was only 3 weeks post-partum they would have never let me sign up. Whoops...guess I forgot to add that to the paperwork :)