How will my vitamin regimen change?
Hi Cheri. This is what I have been taking every day since I had my RNY. The only thing I added was extra folic acid.
Morning- 500mg calcium citrate, 1 multivite, 800mg folic acid.
Noon- 500mg calcium citrate, 2000mg D3.
Afternoon- 1 chewable BA iron
Evening- 1 multivite, 500mg calcium citrate.
I get a B-12 shot every month also, and will be adding DHA in a few weeks..
Morning- 500mg calcium citrate, 1 multivite, 800mg folic acid.
Noon- 500mg calcium citrate, 2000mg D3.
Afternoon- 1 chewable BA iron
Evening- 1 multivite, 500mg calcium citrate.
I get a B-12 shot every month also, and will be adding DHA in a few weeks..