Vitamine question
You defintely need prenatals since you need extra folic acid.
The more you like yourself, the less you are like anyone else, which makes you unique. Walt Disney
http://www.TickerFactory.com/">
http://tickers.TickerFactory.com/ezt/d/2;10728;28/st/20110112/n/Blake/dt/-1/k/3fb3/s-age.png">>
Yeah my bari surgeon has upped my iron and Vit D because I was a little low on my 1 yr surgiversary checkup/labs review. I've also been taking prenatals (Ultimate prenatals from Vitamin Shoppe) and 5 mg of Folic daily for the past 6 mos. I'm TTC next month.
I also checked w/my nutritionist a few months ago and she says that for now just the prenatals and Folic are good. But I'll be doing labs every trimester and will have my obgyn and bari surgeon review them. I'm 40, so that's why my folic intake is so high.
Happy healthy baby coming soon to a uterus near me!
I also checked w/my nutritionist a few months ago and she says that for now just the prenatals and Folic are good. But I'll be doing labs every trimester and will have my obgyn and bari surgeon review them. I'm 40, so that's why my folic intake is so high.
Happy healthy baby coming soon to a uterus near me!
Hi, I'm a little late in replying as I'm on now and again.... But this is what I take:
2 Bariatric Advantage multivitamins (chewable,,, I had been on Celebrate but decided to try BA when I ran out)
1- Folic Acid 400mcg- there's 800mcg in the multi's but taking extra to be sure i'm getting enough
1- Iron, ferrous fumarate I believe it is 60mg (I should probably take 2 daily but have issues when I do)
6- Calcium Citrate (250mg ea= 1500mg daily)
1-2 Vitamin D 5,000 units (1 daily alternating with 2 daily)
1- Vitamin B12, 1000mcg every other day
1- Vitamin B6, I think it's 50mg?
1- DHA- the non fish kind.
I think that's it!!!
2 Bariatric Advantage multivitamins (chewable,,, I had been on Celebrate but decided to try BA when I ran out)
1- Folic Acid 400mcg- there's 800mcg in the multi's but taking extra to be sure i'm getting enough
1- Iron, ferrous fumarate I believe it is 60mg (I should probably take 2 daily but have issues when I do)
6- Calcium Citrate (250mg ea= 1500mg daily)
1-2 Vitamin D 5,000 units (1 daily alternating with 2 daily)
1- Vitamin B12, 1000mcg every other day
1- Vitamin B6, I think it's 50mg?
1- DHA- the non fish kind.
I think that's it!!!