OT: super yummy protein shake!

AshleyInTexas
on 2/8/10 2:38 am - TX
I made this over the weekend it was one of the best protein shakes I've ever tried in my life!  Hands down, can't say enough about how yummy it was.  I hate the smell and taste of protein but this had neither! It was great! In fact I've made it my morning drink 3 days in a row now.  Thanks to Shelly (eggface) you rock girl!

Shelly's Café Biscotti Protein Shake

8 oz. Vanilla Soy Milk (or Milk/Water Combo)
1 scoop of Max/Ultimate Cookies & Cream Protein Powder
1 packet of Instant Coffee Crystals
2 Tablespoons Sugar Free Vanilla Torani Syrup (on sale now)
a couple of Ice Cubes
Optional topping: SF Land o Lakes Whipped Cream

Whiz in blender till smooth. Top with Sugar Free Land o Lakes Whipped Cream, optional.

RNY 8-6-2007 stats 5'3"  HW-240  SW-232  LW-127 GW-120  CW-135   
Plastics round #1 on 3-23-2011 BL/BA 575cc & 550cc Silicone under the muscle     
Married 9 yrs with 3 kids- Savannah 8, Skyler 2 & Bryder 1

LW-Apple-Gold-Small.jpg image by PlicketyCat

vwilliams
on 2/8/10 3:59 am
I have a protein shake everyday, so I will try this. Cookies and creme is my favorite anyways but with coffee crystals (Never thought of that) I may just be in heaven. Thanks girl!


AshleyInTexas
on 2/8/10 6:38 am - TX
Girl it's beyond good......I pop mine in the freezer for a few min too....

RNY 8-6-2007 stats 5'3"  HW-240  SW-232  LW-127 GW-120  CW-135   
Plastics round #1 on 3-23-2011 BL/BA 575cc & 550cc Silicone under the muscle     
Married 9 yrs with 3 kids- Savannah 8, Skyler 2 & Bryder 1

LW-Apple-Gold-Small.jpg image by PlicketyCat

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