getting in your protein

I have read on other sites that the artificial sweeteners are not a good idea during pregnancy.  Any of you still using your protein shakes?  Did you change brands or have to change what you used as protein suppliment because of the artificial sweeteners? 

The key, I think, is moderation.

The other thing to remember is that we have an increased need for protein with a decreased ability to get it from food.  Other preggies don't have that problem.  When the craving hits, they can go tear into a 20oz t-bone without a problem -- we don't have that ability.  Well, we do, but not at all at once.

The biggest one that I've seen issues with is aspertame.  There are some protein shakes that don't have that, and some that don't have ANY artifical sweeteners.  I know that About Time is one of them.. I've got two reviews for About Time -- Birthday Cake Batter and Vanilla.  I believe Unjury is free of artifical sweeteners.

I stopped using artificial sweeteners when I found out I was pregnant just cause I'm paranoid about that stuff. I was drinking 10-12 glasses of water a day all with crystal light added to it before so it's so hard to get my water in now. I heard that like the previous poster said, aspartame is bad, but I also heard that asulfatame potasium is bad too and that is in almost every sugar free drink. Splenda is supposed to be fine though.

I agree with Andrea- it's all about moderation. The evidence on sweetners is actually pretty contradictory- Some say it's bad, some say it's not really that bad. Sometimes I need a little Crystal light in my water- I do OK with just plain water but about once a week I find I need the little bit of kick to get the extra fluids in. I think it is a personal choice, and none of it has ever actually been linked to any real problems- most of the research says there is an increased risk- but so many things could have caused those problems too, so it can't be isolated. If the mood strikes, I say go with it.

Carrie

Here's what the American Pregnancy Association says about artificial sweetners.   I occasionally have some stuff with aspartame and splenda in it, I think in moderation is ok.   I was drinking some lower sugar oj a while ago but stopped because on this site it says stevia isn't reccomended during pg, even though it's natural and from plant.

What are artificial sweeteners?

Artificial sweeteners are ingredients that add sweetness to foods. Sweeteners are ingredients in soft drinks, desserts, candies and pastries. There are two categories of sweeteners: nutritive (contain calories) and non-nutritive (without calories).

What artificial sweeteners are considered safe during pregnancy?

Nutritive sweeteners (such as table sugar) contain what is called “empty" calories. These additives contribute calories to the diet, but they contain few vitamins or minerals. When used in moderation, nutritive sweeteners are considered safe for consumption during pregnancy assuming they are not contributing to excess weight gain. However, women with carbohydrate intolerance such as gestational diabetes, diabetes mellitus, or insulin resistance need to limit their use of nutritive sweeteners. Nutritive sweeteners include sugars such as sucrose, dextrose, honey, corn sugar, fructose, and maltose. Sugar alcohols are also nutritive sweeteners that are often found in foods labeled as “sugar free." Technically, sugar alcohols are not sugars, but they do have calories which can be converted into fat. Examples of sugar alcohols include: Sorbitol, Xylitol, Isomalt, Mannitol, and Hydrogenated Starch.

Non-nutritive Sweeteners are added in very small amounts to foods for a significant sweetening effect and have been approved for use in dietetic or reduced calorie foods and beverages. Research is limited on the safety of the use of non-nutritive sweeteners during pregnancy. The following are non-nutritive sweeteners that are considered safe during pregnancy:

Acesulfame Potassium: (Sunett) This sweetener is added to baked goods, frozen desserts, sugar free gelatins, puddings and beverages. Acesulfame Potassium has been deemed safe to use in moderation during pregnancy by the FDA.

Aspartame: (Equal or NutraSweet) Aspartame is not effective in heat nor for long periods in liquid form. It is often found as an additive to soft drinks, gelatin, desserts, pudding mixes, breakfast cereals, beverages, chewing gum, dairy products, and other foods and drugs. According to the Food and Drug Administration(FDA), Aspartame is safe for use during pregnancy and lactation. It is recommended to limit consumption to a moderate level.

Aspartame should not be used by anyone with PKU (a rare metabolic disorder), rare liver disease, or by pregnant women who have high levels of phenylalanine in their blood. Phenylalanine is a component of aspartame, and it may not metabolize correctly in anyone who has these conditions.

Sucralose: (Splenda) This is non-caloric sweetener that is made from sugar. Sucralose has been approved for use in baked goods, baking mixes, non-alcoholic beverages, chewing gum, coffee and tea products, confections and frostings, fats and oils, frozen dairy desserts and mixes, fruit juices, sugar substitutes, sweet sauces, toppings and syrups. It can also be used as “table-top sweetener." Sucralose has no effect on blood sugar, offers no calories, and is deemed safe during pregnancy and lactation. According to the Food and Drug Administration (FDA), sucralose is safe for everyone to consume, including pregnant women.

What artificial sweeteners are questionable or NOT safe to use during pregnancy?

Saccharin: (Sweet 'N Low) Although it is not used as much today as in the past, it still appears in many foods, beverages and other substances. The FDA does consider saccharin to be safe to use for the general public. Former studies that had linked saccharin to an increased risk of developing bladder cancer have been dismissed by the National Toxicology program. But studies do show that saccharin crosses the placenta and may remain in fetal tissue, so its use for pregnant women still remains in question.

Stevia: This sweetener is derived from a South American shrub. It can add sweetness to foods, but has not been approved by the FDA to be sold as a sweetener. Stevia can be sold as a “dietary supplement" but not as a sweetener because its safety has been questioned when used as a food additive. The safety of Stevia is unknown when used as a sweetener by pregnant or lactating women.

Cyclamate: This sweetener has been linked to cancer and is currently banned in the United States. Cyclamate is not considered safe for anyone including pregnant women.

If you use artificial sweeteners and are pregnant, it is always best to talk with your care provider on which sweetener you are using and how much you are consuming.