Vitamin D in pregnancy -- NEW info.
Ok...so I have a question then. I found out that my vitamin D is in the toilet again so was put on 50,000 iu/week. It's a small green soft gel. I just looked it up and I think that is D2...which is bad? Should I take D3 in addition to this or something else? I also don't want to it to be toxic to the baby but of course I know I need to get my levels up.
Help lol
-Jennifer
Help lol
-Jennifer
The D2 won't do anything for you. It litterally takes hundreds of units to make a single unit of D3 -- which is what the body needs.
Throw the script away. Take a dry form of D3. You can get a 50,000 IU D3 from vitalady. You can take the same dose, but in a form that will, you know, do something for you.
Throw the script away. Take a dry form of D3. You can get a 50,000 IU D3 from vitalady. You can take the same dose, but in a form that will, you know, do something for you.