Can anybody help me with...I NEED to gain weight but cant get my body to
I'd work in protein shakes with milk if you can stand it. just get your calories/protein/good carbs up, continue with your vites and you'll be fine. as early out as you are you may not be able to stop losing. A gal I know got pregnant around 2 months out and lost just about all her weight WHILE pregnant. she actually came home from the hospital a few lbs from her goal and lost like 70 lbs while pregnant.
Mandy, Mom to Jordan (5), Kaida (3) and Luken (born 12/5/09) Army wife! HW:351 / SW: 328 / CW:149/ Goal weight...what is that?
I soooo know that 2, even 3 square meals a day is NOT enough but I am trying. I just have NO appetite and eating if I am not hungry makes me feel majorily sick. I have tried protein shakes since becoming pregnant but something about whey and what they put in the other kinds makes me seriously ill. So this is what worries me so much. Even I know that I am not eating enough to sustain myself currently, much less add a baby.
Simone
In a world full of cheerios be a fruit loop!
260lbs.......148lbs........165lbs
Start........Current.......Goal
Goal met 11/23
Laura
This will probably work too...I don't know why I didn't think of it. Especially because I love cold drinks..even more if there like slushies. I will have to try this in my magic bullet. Are there are smoothie combos you can recommend? And can I use plain milk and/or yogurt instead of cream or will it change the texture?
Simone
In a world full of cheerios be a fruit loop!
260lbs.......148lbs........165lbs
Start........Current.......Goal
Goal met 11/23
As far as recipes...I would google fruit smoothie recipes and see what you come up with.
I make mine with frozen strawberries and rasberries, ice, cream, and mix it up. I add 2 scoopies of the "flavorless" protein..which is a joke because it still tastes like protein..lol...but the other ingredients over ride the protein taste.
I also have problems with whey protein,as it makes me sick...so go to a health food store, GNC, or vitamin store and see what other kinds of flavorless protein they have aside from whey!
I hope this helps!
Laura
Laura, you have been tons of help. I am defintely going to try this. Maybe tomorrow morning. I always have frozen fruit in my freezer..in bags and because my eyes are still bigger than my stomach I buy more fruit than I can consume...so I have what I need it seems. I will try and see what my local GNC has but living in such a small town sucks because all "vitamin" shops are jokes and only carry very limited options beside the basics.
Simone
In a world full of cheerios be a fruit loop!
260lbs.......148lbs........165lbs
Start........Current.......Goal
Goal met 11/23
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