Please help...
Hello, I am over 3 years out and need some help. I lost 170 from my surgery and stayed steady between 160 and 165 pounds which I was extremely happy with. Well, I got pregnant and had a baby in August of 2008 so he is just a little over a year old. The problem is, I have 35 pounds that I need to lose and can't seem to get it off. Can someone PLEASE help me. I'm getting depressed because I swore to myself that I would never allow myself to get this big again and I have went from a size 10-12 to an 18 and am miserable. Any suggestion would be appreciated!!!!
I have lost 170 pounds and am at goal weight. It can be done!!!
It will take some will power but pull out your old WLS info and go back to the basics. Always eat breakfast, never drink w/ meals (30mins b4 or after), never go more than 5 hrs w/ out eating, eat healthy foods, do not drink your cals, no carbonation, stay active, etc etc. Maybe even start by doing a 5 day pouch test. That might get you jump started.
-Ashlie
-Ashlie