Protein Shakes
Starbucks has a great one! Their strawberry banana vivano has like 18 g of protein, fiber, and you can cut the calories by asking for nf milk and only half a banana. My surgeon never wanted us to drink protein drinks so I'm not sure how many g's a GOOD one has. But this one sure tastes good!! Plus, it has NO added sugar. Just 100% strawberry puree, banana, scoop of the whey protein/fiber, ice, and milk. YUMMO!
Sandy
Sandy