Anyone gain weight AFTER delivery and not able to lose?
I was 312 pre-op, lost 123 lbs. and started to creep back up before pre-preg weight of 211. Felt great then! Gained only 29 lbs. w/ twins. After delivery, slowly started to creep up again. My twins are now 3 and I am up to 278!!!! I have seen surgeon, nutritionist and am starting to be serious about weight loss again. Anyone else run into this?
Great question Erika! I noticed the scale isn't moving at all anymore so I'm starting with journaling food tomorrow (working my way into calorie counting). We can do this and Jennifer is a great inspiration!
Hugs,
Hugs,
Jo
DS:9 yrs old / DD:5 yrs old / DS: 1 yr old
Sorry Erica I just found this in my inbox. I eat a lot of processed foods that are higher in fiber.
Fiber One yogurt 50 calories and 5 grams
Fiber for life bread has 35 calories and 3 grams
Fiber and omega bars (gas bars too you LOL) have 140 and 9 grams
Pistachios are also full of fiber.
When I count on daily plate I don't include fresh vegetables but I know they add at least 5 g a day. I currently get about 30 grams but I am going to try and up that a bit since I am still not happy with my bathroom experience.
Fiber One yogurt 50 calories and 5 grams
Fiber for life bread has 35 calories and 3 grams
Fiber and omega bars (gas bars too you LOL) have 140 and 9 grams
Pistachios are also full of fiber.
When I count on daily plate I don't include fresh vegetables but I know they add at least 5 g a day. I currently get about 30 grams but I am going to try and up that a bit since I am still not happy with my bathroom experience.