How do I think calmly?

I am having the same anxiety!   I have my 16 week appt. tomorrow and I"m terrified something bad is going to happen.   I've already had and ultrasound and heard the HB twice but I'm still scared.   I think it's because of all the terrible stories from others.  
I"m tyring to stay positive and thinking like your Mom... if something happened now wouldn't I know it????
Anyone.. stay positive and I"m sure we will both be fine. :)

Anxiety seems to just accompany a pregnancy, doesn't it?

I had (and still have) anxiety each day of this pregnancy. When find myself thinking negatively, I try to spin it around and offer a positive thought as well. After all, we never project about something in positive light, right? So, I force myself to. It does help when I remember to do it.

Best of luck to you,

--Paula

Thanks Ladies...you always come to my rescue!! 

Liz-My appt. is at 815 in the morning so I will def. post after to update you all...I plan on having my Mom take pics since she is going with me and recording the doppler so my hubby can hear (he has  to work) so I will try to post a pic on here...I never have good luck doing that but maybe it will work this time...

Till Friday ladies,
Flora