Calorie Intake?
Hi Ladies,
I gave birth to my little man on April 26th. (Just updated pics in my album), anyways, I need to lose these last 5ish lbs, but more importantly, I need to get back on the "eating right train.' Can someone please remind me of how much to eat. I was eating about 1200 calories before I got pregnant, but I don't remember the total number of carbs, fat, etc that i'm supposed to eat. Thanks for your help!
I gave birth to my little man on April 26th. (Just updated pics in my album), anyways, I need to lose these last 5ish lbs, but more importantly, I need to get back on the "eating right train.' Can someone please remind me of how much to eat. I was eating about 1200 calories before I got pregnant, but I don't remember the total number of carbs, fat, etc that i'm supposed to eat. Thanks for your help!
Mommy to Anthony Joseph (born 5/20/04) and Caden James (born 4/26/09)
"Success is getting what you want. Happiness is wanting what you get." -- Dave Gardner
"Success is getting what you want. Happiness is wanting what you get." -- Dave Gardner
Hi!
Nice to see you posting again. I don't have any answers, but I've been wondering the same thing. And are we supposed to add more calories, water, etc when upping our exercise?
Congratulations on losing all but 5 lbs. That's awesome!
How are the boys? Anthony must love the new car. Our DS was crazy about vehicles when he was that age.
Hugs,
Nice to see you posting again. I don't have any answers, but I've been wondering the same thing. And are we supposed to add more calories, water, etc when upping our exercise?
Congratulations on losing all but 5 lbs. That's awesome!
How are the boys? Anthony must love the new car. Our DS was crazy about vehicles when he was that age.
Hugs,
Jo
DS:9 yrs old / DD:5 yrs old / DS: 1 yr old
ok, so this is what i found in my gastric bypass folder that is provided to all Kaiser bypass patients...just in case anyone else is interested. :-)
Daily intake:
Calories: 1000-1200
Protein: 70-80 grams per day: from low fat animal sources
Carbs: 100 grams per day: from fruits and veggies
Fat: Limit to 30 per day: choose more mono and polyunsaturated fats
Fluids: 64 ounces per day minimum: drink between meals
Daily intake:
Calories: 1000-1200
Protein: 70-80 grams per day: from low fat animal sources
Carbs: 100 grams per day: from fruits and veggies
Fat: Limit to 30 per day: choose more mono and polyunsaturated fats
Fluids: 64 ounces per day minimum: drink between meals
Mommy to Anthony Joseph (born 5/20/04) and Caden James (born 4/26/09)
"Success is getting what you want. Happiness is wanting what you get." -- Dave Gardner
"Success is getting what you want. Happiness is wanting what you get." -- Dave Gardner
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