Iron
What kind of iron is it?
The IDEAL is to be taken on an empty stomach, but being miserable to the point of not taking it due to the side effects isn't cool, either.
Non-heme iron absorption is inhibited by 300mg or more of calcium -- maybe take in a few sips of milk when you take the iron? It's not the best option, but may help a tiny bit.
The IDEAL is to be taken on an empty stomach, but being miserable to the point of not taking it due to the side effects isn't cool, either.
Non-heme iron absorption is inhibited by 300mg or more of calcium -- maybe take in a few sips of milk when you take the iron? It's not the best option, but may help a tiny bit.
They just told me to take the slow FE tablets, and to take them WITH some food and some OJ because the OJ helps with absorbing it. So I take in the morning with 4oz of OJ and a graham cracker with a little peanut butter on it. In the evening I take it right before I eat dinner.
Banded 03/22/06 276/261/184 (highest/surgery/lowest)
Sleeved 07/11/2013 228/165 (surgery/current) (111lbs lost)
Mom to two of the cutest boys on earth.
Mine doesn't say whether or not to take with food..... I just usually take my vitamins and iron in the morning with 8oz of Odwalla Superfood :)
One thing I have to say about my iron is.....
Hahah - I have always wanted to use that guy! LOL!
One thing I have to say about my iron is.....
Hahah - I have always wanted to use that guy! LOL!
Dawn Momma to:
Bailey Rachelle Renee 8/21/07, Baby #2 in heaven 4/12/08,
Isabella Ava Rose 6 18/09, Carter Kenneth 7/14/10
Bailey Rachelle Renee 8/21/07, Baby #2 in heaven 4/12/08,
Isabella Ava Rose 6 18/09, Carter Kenneth 7/14/10