Exercise and TOM

How many of you ladies can actually exercise during that time of the month? I flow so heavy I just don't feel like doing exercises. Does anybody feel me on this?

Back in the day, I felt the same way except it was with cramps and cysts. I was in too much pain to exercise, and the exercise i could do made it worse. Now I have an IUD and I feel great.

Exercise? You mean like MOVE? Ha!!! Between Endometriosis and PCOS I am lucky if I can breathe without crying!

I actually find that working out makes me feel better. But I usually take one day off!