ugggh...I feel terrible

I am about 3/4 of a year into my band journey.  Last night I ate a piece of steak that I think might me lodged...I feel quezy and dizzy.  I have also been burping all morning.  I have read about this but have not had an issue until yesterday.  Any suggestions for me?  I have been drinking water that seems to be going thru...maybe I just have the flu?

My experiences with having something lodged if I drank something with in minutes I am literally running to the toiled to throw up.  So I wouldn't think anything is lodged.......?