Carb craving
Has anyone else had this problem? How long before the weight loss corrects the insulin resistance and the cravings? Please help, I'm going crazy and feeling horrible right now!
Are you on any meds for PCOS (glucophage? aldactone?) If so, they might be lowering your blood sugar a bit too much making you slightly hypoglycemic. Are you eating any veggies? If so, they should provide enough carbs to stabilize you. With PCOS, carbs cause carb cravings more than anything else. If you indulge your craving and eat a cracker, bread or potatoes, you will set off a craving spiral. You don't want that!! Make sure you are not slipping any starches into your diet accidentally? But don't just eat protein only. Try to get some fiber through green veggies and low sugar fruit (strawberries, blueberries) if your doctor allows. Good luck!
I do have that book, and had gotten over the carb problem over a year before surgery. This has all just started up again post-op.
I am doing better with the proteins now and the cravings are starting to go away. I think I was having the cravings because I was having so much trouble being able to get proteins down.
Thanks for all of your advice!