Now these are some good TT results

MyLady Heidi
on 4/3/12 9:10 am
Please go right ahead, I hope they can get you exactly what you want.  I hated my horrible stomach before, no matter what size I wore I still felt fat.  Getting rid of it really helped me feel like I honestly lost weight and to feel so much better about my body in general.

Good Luck
Lee ~
on 4/3/12 9:15 am - CA
 Heidi, you are stunning and your TT is great.  Wonderful to see it holding up so well.  Do you do crunches etc?

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

MyLady Heidi
on 4/3/12 10:23 am
No I paid for muscle tightening, I do nothing to loosen them, like exercise.  No exercise outside of walking, thats all I have ever done.  They are still nice and hard.  I told my bf I had rock hard abs and he was like you didn't say that, I said hell yeah I paid for them I am claiming them as mine.  I don't care how I came by them.  lol
loverofcats
on 4/3/12 10:56 am
Does exercise loosen the muscles?
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 LW-Apple-Gold-Small.jpg image by PlicketyCat
    
Lee ~
on 4/3/12 12:39 pm - CA
 I'm so glad I asked!  I had mine tightened as well and they are rock hard.  I do have some skin on the sides that I was hoping to tighten with lateral crunches.  Is that something I should not do?

I walk, hike, Zumba, yoga and light arm weights.  

Please tell me what you knw. I don't want to screw up my super tight abs!

Thanks Heidi!

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

MyLady Heidi
on 4/3/12 1:17 pm
 I really have no idea if they would stretch but I am afraid to find out.  Plus I am lazy.  lol
Lee ~
on 4/3/12 3:16 pm - CA
 LOL!  Ok, please ignore my questions in the other thread.  I thought you had some scientific research!  :)

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

loverofcats
on 4/3/12 11:09 pm
Lee, I would think what you are doing plus the Pilates would help to keep the muscles tightened. Crunches by themselves aren't all that effective. It takes additional and different types of exercises and good nutrition (which we already do). My trainer turned me on to Oxygen magazine for women. It has a lot of resistance, weight training, and clean eating information. A few times/year they come out with their Collector's edition. This month their special ABS edition is out on the newstands. It is GREAT and validated a lot of what my trainer and other fitness classes have me do. Check some of the grocery stores that carry magazines. Not all stores carry it, but just look around. I bought it at my local Raley's store.

gail
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 LW-Apple-Gold-Small.jpg image by PlicketyCat
    
Lee ~
on 4/3/12 11:58 pm - CA
 Thanks Gail. I will look for it.

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

loverofcats
on 4/4/12 1:04 am
Also, check out their website. If you can't find the magazine, let me know and I'll pick one up for you.
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 LW-Apple-Gold-Small.jpg image by PlicketyCat
    
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