crunches

(deactivated member)
on 1/3/12 5:44 am
When can you start doing crunches after a tummy tuck?  I am 13 weeks post op and I need to get back on track with my food and exercises. 
Zombie
on 1/3/12 7:35 am
I was cleared about 9-10 weeks post op. I started hitting crunches about 3 times a week, I haven't really seen any results. If you start them and start seeing results, let me know what works for you and how much you are doing. Currently I try to go 2-3 times a week about 200 per exercise session, but I mix it up to by doing lower abs and upper abs. Best of luck to you.

~Paul~

ericaFG
on 1/3/12 9:10 am - Cambridge, Canada
 I did a boot camp that did a lot of yoga and pilates kinds of moves combined with sit ups using weights.  I found a real difference.
Proud Member of the Cambridge Crew!    
HW293/LW147/CW158   Height 5'9"  Working on Maintenance!
Fleur de lis TT and Brachioplasty - Oct. 19, 2010 Breast reduction and scar revision August 2, 2011
        
Zombie
on 1/3/12 10:27 am
Was this something like a personal trainer?

~Paul~

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