Whats considered keeping a "stable weight"
Yeah I'd say 10 pounds sounds reasonable. I mean, I gain or lose up to 8 pounds depending on what time of the month it is!! It'd be completely unreasonable of them to expect you to remain exactly the same weight for 6 months because everyone fluctuates a few pounds based on how much water they've had, whether they've pooped recently, etc. You could always call them and ask but I think 10 pounds sounds good.
"The greatest challenge to any thinker is stating the problem in a way that will allow a solution." -Bertrand Russell
5'9 HW: 297 GW: 160 CW: 161
5'9 HW: 297 GW: 160 CW: 161
VSG on 12/08/20
I think keeping weight is relative. At the same time, you should follow a healthy diet, say no to stimulants, greasy and fatty foods to ensure you do not gain weight in the near future.