What do I need to remember--surgery a week out
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
In terms of protein drinks - my personal favorite is Isopure (whey isolate) - the clear flavors that come in glass bottles. They are sold @ GNC and Vitamin Shoppe individually and then if you like them you can buy a case. Alpine punch flavor tastes like Hawiian Punch if you like that sort of thing. They are very sweet but perfect diluted so that each 20 oz bottle = 40 oz fluid.
I made chicken soup in advance with lots of chicken for pro - it just makes you feel good.
Good luck!!!
Ask for help! Dont be super woman. It will be a time of healing!!!!
Location location location!!!! I set up 2 spots I knew I would be shuffling back and forth to. I kept my supplies in both areas. I bought a supply of magazines and books I wanted to read, and did not read them until after surgery. I put a few in each spot.
I made sure to have one of my landing spots by my sliding glass window that faces our lake. I need sunshine, or I get depressed!!! And it helps to not lose track of time, which is easy the first few days.
I made sure to have some purtty house gowns, I schedualed a pedi/ for myself prior to surgery as I knew it would be impossible for me to do it myself. And I made a pedi appt. 2 weeks after surgery, a nice treat!!!!!! Also a hair appt. after , little things to keep me feeling like I was moving forward.
Get your scripts filled early, incase their are any problems filling them you aren't faced with it at the last minute.
get your stool softener (dont wanna bear down)3 x a day colase. I took colase immediately upon leaving surgery.
-add fiber to your protien drinks (I perfer greek yogurt for my protien drinks w/frozen strawberries)
I was able to eat solids pretty early, had only 2 protien drinks initially.
***Keep your BMs regular. narcotics and surgery will leave you constipated!!!!!
***Position things you plan on using at waist level (what are you having done again?)
Keep us posted,
prek3
Carmen
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise is not a LUXURY!
Exercise is a NECESSITY
Thanks!!
Denise
Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.
RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!
5'9 HW: 297 GW: 160 CW: 161