Another Question- about tightness-sorry
And this is probably the cause of me not walking up right, but I feel like at the top of my leg where it meets your body, that skin is SSOO tight. This is normal i am guessing? But my question is, is there a lotion or cream I can put on that skin to "loosen" it a bit?
I hope that makes sense...
Tonya
I hope that makes sense...
Tonya
(deactivated member)
on 12/23/10 12:00 pm
on 12/23/10 12:00 pm
Lotion or cream cannot loosen skin - and could be contraindicated by your Dr. and potentially could be irritating to your wound early on. The skin is tight due to swelling - both due to the healing process but also you may be eating too much sodium and retaining fluid. If you think that the pulling is extreme, then call your Dr.
I had a LOT of tightness in my arms after my arm lift. Really limited my range of motion.
By 2 months, that is almost gone. Still a "twinge" at my furthest extension..but SO much better. All I did was keep stretching them. Each night in bed I'd hyperextend my arm to the point where I felt that twinge of pain. I'd reach up over my head until I felt the twinge during the day. Just pushing it past the point of comfort as regularly as possible. It seems to have worked!!
Good luck!
By 2 months, that is almost gone. Still a "twinge" at my furthest extension..but SO much better. All I did was keep stretching them. Each night in bed I'd hyperextend my arm to the point where I felt that twinge of pain. I'd reach up over my head until I felt the twinge during the day. Just pushing it past the point of comfort as regularly as possible. It seems to have worked!!
Good luck!
kathkeb
on 12/24/10 3:39 am
on 12/24/10 3:39 am
Erica -- thanks for posting this.
I am 5 weeks post Brachioplasty and Breast Lift ---- and feel tightness in my arms -- especially in the evenings after I take a long walk.
I think that the arms are swelling a little with the exercise ---- and so I just stretch gently in the evening. In the mornings when it is less painful, I have been doing some light weight work -- biceps and tricep work.
I see my surgeon on Jan 10th -- to make sure that everything is continuing to heal well. He encourages me to use my arms as much as I want.
I am 5 weeks post Brachioplasty and Breast Lift ---- and feel tightness in my arms -- especially in the evenings after I take a long walk.
I think that the arms are swelling a little with the exercise ---- and so I just stretch gently in the evening. In the mornings when it is less painful, I have been doing some light weight work -- biceps and tricep work.
I see my surgeon on Jan 10th -- to make sure that everything is continuing to heal well. He encourages me to use my arms as much as I want.