lifting restrictions post brachio? post TT?
I had tummy tuck and arm lift done together and was on lifting restrictions of no more than 5 lbs. for 1st 2 weeks then no more than 10 lbs. for 6 weeks. If you have questions about how much something weighs do like I do. One ream of regular copy paper weighs 5 lbs., if it weighed more than 1 ream while I was on the 5 lb. limit I did not pick it up. I work in a copy center so that was a good way for me to estimate the weight of something. Good luck.
I was told 5 lbs for 6 wks and now I can start reintroducing weights slowly and listening to my body. I picked up our Thanksgiving turkey at 5 wks that weighed 14 lbs... oops... and then a 10 lb bag of potatoes. But I hauled my work stuff into a home party the other night and it didn't hurt at the time but I'm now feeling it (and the cough this week hasn't helped the issue either).
Back to asking for help from strangers for another week or two.
Back to asking for help from strangers for another week or two.
Urban Poling Instructor, 5K runner & soon to be CanFit Pro Personal Trainer
HW339/Lowest Wt 175/CW210/GW175 Plastics done (TT & BR) 8/31/10