How long till I can exercise?
(deactivated member)
on 3/9/10 7:49 am - West Central FL☼RIDA , FL
on 3/9/10 7:49 am - West Central FL☼RIDA , FL
You really need to check with your surgeon. Some say 6 weeks some say 8 or even 10. I started to exercise at week 5 and ended up hurting myself and then couldn't do anything till week 10 or 12 (I forget ). So check with your surgeon to be sure.
What type of exercises were you doing that caused you to hurt yourself? I did Tae-Bo for the first time last night since TT/BR on Feb. 1 2010 but didn't complete the whole workout because I got heart rate up too high. I am due to go back to work on the 15th.
Remember it is not any of your business what others think about you!
(deactivated member)
on 3/10/10 3:25 am - West Central FL☼RIDA , FL
on 3/10/10 3:25 am - West Central FL☼RIDA , FL
I was running.........sounds silly I know! Amazing how much we use the stomach muscles.
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