Protein After Plastics

I normally aim for about 80 grams a day pre/post op I aim for 120.

I was able to take my multi vit cause it has very little E in it but would not take additional vit E.

Best wishes on your journey

It's beneficial post and pre plastics or really any surgery. All three of my local doctors have made sure I am getting plenty of protein. I couldn't do it without shakes or protein bars. It helps healing.