Post Op Tummy Tuck Exercise ?
(deactivated member)
on 2/10/10 4:54 am - Wiesbaden, Germany
on 2/10/10 4:54 am - Wiesbaden, Germany
DS on 10/08/13
Probably not but ask your plastic surgeon.
Mine said 8 to 12 weeks and released me to start working out again GRADUALLY at 9.
Mine said 8 to 12 weeks and released me to start working out again GRADUALLY at 9.
at 6 weeks I could not wait to get back on the trail that I used to run. I walked it one day and I was fine. then the next day I ran up the hills and all of my incisions ached. so needless to say I have taken a few days off. but I was cleared at 6 weeks to swim as well. Once again, I went once, swam a kilometer and paid for it the next day. Nothing serious, just very achey
My surgeon is telling me I can walk or do the elipticle after about 2 weeks if I am comfortable with it. But nothing strenuous until 4-6 weeks, at the least. This is the thing I am dreading the worst about surgery....NOT working out. It is so hard to get started back once you stop. And i have been doing so good with working out for the last 2 years.