vitamins
I upped my dosage of B12 to weekly B12 shots (vs monthly) for two weeks before and 6-8 weeks after. I did/ am doing this to help regenerate blood after the surgery...good thing too, as I was still anemic but managed to escape a transfusion (whether this was good or bad can be debated either way)... who knows what it would have been without this.
Vitamin B12 is .... a key role in the normal functioning of the brain and nervous system, and for the formation of blood.
I also upped my protein, of course. This time I will be attempting to drink two 66g protein shakes a day bringing my total daily protein intake to 125+grams per day. (Made with Skim milk so my calcium will be up as well.) I will also be upping my Iron, at my doctors request, to help build up my blood store after surgery.
Hope this helps.
Cass
Vitamin B12 is .... a key role in the normal functioning of the brain and nervous system, and for the formation of blood.
I also upped my protein, of course. This time I will be attempting to drink two 66g protein shakes a day bringing my total daily protein intake to 125+grams per day. (Made with Skim milk so my calcium will be up as well.) I will also be upping my Iron, at my doctors request, to help build up my blood store after surgery.
Hope this helps.
Cass
BigCityGirl
on 10/4/09 11:16 pm - San Diego, CA
on 10/4/09 11:16 pm - San Diego, CA
I don't take anything exotic - just Calcium support, Centrum multi vitamin and B complex. My surgeon said to take all meds as usual. I think Red is correct about the Vitamin K stuff.
Surgeon: Joseph Grzeskiewicz, M.D., F.A.C.S.
La Jolla Cosmetic Surgery Centre
La Jolla Cosmetic Surgery Centre