Used Bromelain, Arnica or Serrapeptose?

If so, what was your experience with them? Did you start taking them before or after surgery? How much did you take?

I know Bromelain and Serrapeptose are anti-inflammatories and Arnica is to cut down on bruising.

Any experiences would be appreciated! Trying to decide if I should give them a try. I am having a LBL with thighs, butt, mons and fleur de lis tummy tuck September 9th.

I've already started protein loading and will be starting Procare next week.

Thanks,

Jillian

I used Bromelain before my Brachioplasty and Arnica Montana afterwards.  I think they really helped.  I had very little (almost none) bruising and only had 2 days of swelling.  Once I elevated the arms and rested the swelling went down.

Best Wishes on your upcoming surgery!!