Happy Friday Check In
Morning ladies!!!
Well, got the results back from my MRI yesterday...4 bulging discs...I am waiting for my PCP to call me with an appt for the Spine Center..My Dr thinks surgery is in the making..GREAT!! I will talk to the Dr's at the Spine Center and see what my options are....Anywhoo....Hope everyone is doing well this week, other than being sore, I am doing ok....Jamie, I have to say that I am a COFFEE AHOLIC! Yes my name is Jennifer and I am addicted to Coffee!!! Ice Coffee, hot coffee no matter, just COFFEE! I drink my coffee at home in a HUGE mug, with either regular creamer and 1 sweet n low, or I use flavored creamer..My fav one is Black Cherry Strusel..Its SO GOOD!!! I can't give it up! So I feel ya on the coffee thing!!
Breakfast-Coffee, 2 eggs
Lunch-Salad
Snack-2 hard pretzels
Dinner-1/2 Italian sub (no bread) i just ate the meat and hot peppers....
Snack-Sugar Free italian ice
Water-90 ounces
Coffee-32 ounces
Exercise (YEAH RIGHT)
Well, got the results back from my MRI yesterday...4 bulging discs...I am waiting for my PCP to call me with an appt for the Spine Center..My Dr thinks surgery is in the making..GREAT!! I will talk to the Dr's at the Spine Center and see what my options are....Anywhoo....Hope everyone is doing well this week, other than being sore, I am doing ok....Jamie, I have to say that I am a COFFEE AHOLIC! Yes my name is Jennifer and I am addicted to Coffee!!! Ice Coffee, hot coffee no matter, just COFFEE! I drink my coffee at home in a HUGE mug, with either regular creamer and 1 sweet n low, or I use flavored creamer..My fav one is Black Cherry Strusel..Its SO GOOD!!! I can't give it up! So I feel ya on the coffee thing!!
Breakfast-Coffee, 2 eggs
Lunch-Salad
Snack-2 hard pretzels
Dinner-1/2 Italian sub (no bread) i just ate the meat and hot peppers....
Snack-Sugar Free italian ice
Water-90 ounces
Coffee-32 ounces
Exercise (YEAH RIGHT)
Glad to see you again Jen! Sorry about the back...and possible surgery. Back pain is soooo horrible. I'll keep you in my prayers. You guys can drink my coffee too...ewwwww I am not a coffee person. I used to love capuccino but can't handle the sugar now and haven't found a sugar free one that I like. Not much on the agenda here today other than work. DH is taking Sadie to the football game. I'm going to stay home and get my last 2 hrs of OT for the week done with. Tomorrow is the big mom's of multiples garage sale...we're going there then taking Sadie on the train ride. We have to work some more on the hallway floor that we're refinishing as well. Sunday is church and relaxing. I went through some bins of clothes this morning and took out some more warm and bigger clothes for Sadie. We found her Halloween outfit and since it's Oct I guess it's time to put it on. It's an orange one piece that says Got Candy? on it. She immediately wanted to wear CANDY CANDY!! We need to find her a few more things at the sale tomorrow for winter and some dress shoes. I did much better yesterday with eating woohoo about time. I am going to the gym again tonight as well. Went for my walk yesterday as well it was probably about 2 miles.
Yesterday
Breakfast
1 slice toast
tuna fish _yes I know strange breakfast
Lunch
Swedish Meatballs and a small amt of noodles
Supper
Cheeseburger with 1/2 of the bun
No snack as I was at church til 10:30 baking apple pies to sell at our fundraiser next week.....boyyyy did they smell good. We made some regular apple pies, apple pies with streudel topping, and sour cream apple pies. Good thing we were selling and not eating. Next Wed we have a fundraiser supper....it's going to be beef stew, homemade bread, applesauce, and baked apples. We will also be selling those beautiful pies and apple crisp.
Yesterday
Breakfast
1 slice toast
tuna fish _yes I know strange breakfast
Lunch
Swedish Meatballs and a small amt of noodles
Supper
Cheeseburger with 1/2 of the bun
No snack as I was at church til 10:30 baking apple pies to sell at our fundraiser next week.....boyyyy did they smell good. We made some regular apple pies, apple pies with streudel topping, and sour cream apple pies. Good thing we were selling and not eating. Next Wed we have a fundraiser supper....it's going to be beef stew, homemade bread, applesauce, and baked apples. We will also be selling those beautiful pies and apple crisp.
((((((hugs)))))) Sorry to hear that you hurt and that surgery might be the only answer uuuuggghhhh!!!!!!
Yesterday
2 cups & 1 to-go cup coffee with that creamer
B- 2 eggs 1 slice toast
L- 1/2 Smoked Turkey Pannini
D- 1 slice pepperoni/canadian bacon pizza
snack- lite lime yougurt
I am hoping to get the boys & I to the pool tonight for the open swim!!!!
Yesterday
2 cups & 1 to-go cup coffee with that creamer
B- 2 eggs 1 slice toast
L- 1/2 Smoked Turkey Pannini
D- 1 slice pepperoni/canadian bacon pizza
snack- lite lime yougurt
I am hoping to get the boys & I to the pool tonight for the open swim!!!!
RNY 2/26/2002 DS 12/29/2011
HW 317 SW 263 BMI 45.1
SW 298 CW 192 BMI 32.9~60% EWL
LW 151 in 2003
TT 4/9/2003
Normal BMI 24.8 is my GOAL!!!
GBP (RNY) 2/26/02 298 lbs, TT 4/9/03 151 lbs, DS 12/29/11
HW 317 SW 263 BMI 45.1/CW 192 BMI 32.9/GW 145 ~ Normal BMI 24.8
**Revision Journey started 3/2009 Approved 12/12/11**