Watcha Eat Yesterday?

Morning...I had a great day of eating and exercise! Breakfast-Lg Coffee w/cream and sweet n low Snack-Roasted soy beans (these are SO GOOD and low in fat and HIGH in protein) Lunch-burger(no bun) 6 french fries, salad Dinner-4 pcs thin healthy choice deli ham 1 pc of bread Snack-More soy beans Water-80 ounces Exercise-1 1/2 mile walk, holding Eli's hand, and pulling Emi in a wagon (up and down hill), outside running around with kids for an hour Jen

Well, yesterday was better than the day before. Breakfast-4 sausage links 1 slice wheat toast Snack-steamed milk with s/f hazelnut flavoring Lunch-cheeseburger....not as good as Jen I ate the bun Snack-salad Supper-Roast beef, broccoli carrots, and cauliflower, and a small amt of mashed potatoes Snack-6 ritz crackers and cheese Ok that evening snack was due to my son ......brat LOL he knows I love ritz why oh why did I buy them for him. Exercise is my weak spot....DH is checking into the membership at the hospital for me today.....needing to see what time they close....he can get in any time of day with his badge but unless I am with him I cannot. It's hard to go at the same time with Sadie. If it doesn't work I may just resort to taking her to the mall every morning to walk...better than nothing at least.

You didnt do real bad either Michelle...Gotta get that exercise in..That was my biggest issue..I do something with Eli called "up down"....I sit on the floor, and he sits on my lap..Than I lay down he sits up, than I sit up and he goes down, and I do for a count of 10, than take a break and do it again...Its great sit ups and its fun with Eli! Worth a try? Huggs Jen

I bombed at dinner and those darn snacks Breakfast- 1 piece of whole grain goodness bread w/ peanut butter Lunch- the last of my spicy salsa chicken left overs Dinner- 3/4 of a cheese coney and 1/2 of a blueberry scone snacks- last piece of dark chocolate truffle bar 1 apple cinnamon pop tart small bag of bbq pork rinds I did better with water yesterday! over 60 oz! I'm still a WIP lots of coffee stopped counting around 40 oz!!!!!!!!!!!! exercise- playing in the yard with my "godkids" Nahdiya and Landon cleaned off patio and patio furntiure goals for today are more water, less coffee and 15/30 rule

I LOVE LOVE LOVE me some pork rinds!!! You didn't do real bad! And I am a COFFEE HOG!!!! I have never given it up...I would rather give up my right arm LOL Jen

hot and spicy pork rinds are my fav!!!! I used to eat them with tuna salad as dip back on atkins. Yum! hey I can have that, sounds like a lunch for the weekend! I could neva give up my coffee. Not drink it from sun up to sun down maybe but for good fa getta bout it lol. I just worry about the long term affects on the amount I drink. I should adjust my goal to atleast aim for more water than coffee on a daily basis.

What do roasted soybeans taste like? Yesterday was ugly in MY mind. I'll do myself a favor and post number only LOL Cals 2061 Carbs 218 (OMG) Fat 91 Protein 84 (at least THIS was good) I ate too much for dinner last night and came within in millimeters of needing a barf bag. Strangely...when I weighed this AM I am down around 2 pounds. Go figure. I weigh daily so I'm sure this will go back up, but I'll take it for now!!!

I love nuts, and even though they have a good amount of protein, the fat is CRAZY..These are made by Seapoint Farms...They are Dry roasted Edamame lightly salted..They are FANTASTIC! They are flavorful, crunchy, and the counts are really good..They are almost like a peanut (and you love your peanut m*m's LOL) Here are the counts 1/4 cup 130 cal 4 grms fat 10 Carb 8 Fiber 14 PROTIEN If you can find them by you, GET THEM and try them...They are really good! MUAH!!

I did OK yesterday too!!! We had our annual employee meeting with a breakfast buffet B-sm omlette, fruit, cream cheese filled something S-2 hard boiled eggs L-Ham scalloped potatoes D- Moose sausage rice cassarole S-yogurt Water-60 or 70 OZ Exercise-----my job is physical... working, I walk between 2-3 miles a day, lifting, carrying weight AFTER WORK exercise-walk with DH, Hunter & our doggie Madison -Jamie

D- Moose sausage rice cassarole As in real MOOSE?? Jamie really you eat moose? What does it taste like? our day wasnt bad at all!! Jen