Watcha Eat Yesterday?

Morning All...I had a great day yesterday.... Breakfast-Iced Latte w/skim milk and sweet n low Lunch-Salad (from a bag) 3 oz fajita chicken strips Snack-1/2 cup soy nuts Snack(2)-5 pretzel sticks Dinner-Beef tips and white rice (hubby made home-made) Water-80 ounces Exercise-1 mile walk, 250 steps, 30 mins outside running around with kids, sex

Will you be my trainer please!!! I just can't do it. I mean I can b/c I have but it is so hard not to graze all day at work. At home I am fine and actually usually don't eat much at all but below proves work snacking needs help. Breakfast- 1 piece whole grain goodness bread w/ peanut butter Lunch- left over spicy salsa chicken w/ black beans and corn (about a cup maybe) dinner- small pork chop and approx 3 tablespoons potato salad snacks while at work- 2 more pieces of whole grain goodness bread w/ peanut butter!! (at different times) small piece of dark truffle chocolate bar 1 small Dove choc drinks through out the day 30 oz of coffee 18 oz latte 45 oz of water with s/f cherry Weyler's Light exercise was cleaning carpets, unpacking and sex (but I made him to most of the work lol)

You didnt do bad at all JoAnn! I just have to get this weight off, and I am really trying! I won't do that 5 day pouch test because I don't want to fail..And I realllllly have to eat..i don't get full on just liquids..Even at 429 pounds, I wasnt a junk eater, I was a FOOD eater..... Jen

All I can say is toooo much!!!! I don't even want to try to type it cuz I honestly can't remember everything but I do remember thinking man I really don't need to eat this....but doing it anyway. Today is a new day right? I'm going to do better. I did drink a lot of water yesterday so at least I did something right. So for today my plan is breakfast-4 sausage links slice of whole wheat toast snack-steamed milk with s/f flavoring and whip cream lunch-veg beef soup...maybe a few saltines dinner-not sure what's for dinner at church No bedtime snack cuz I am never hungry really so why eat it!!! I hope I can stick to this....if I have an afternoon snack I WILL stick to an apple or orange.

B-1 scrambled egg, 2/3c corned beef hash L- 2 small hard boiled eggs, 100 cal pack of beef jerky D-1/2c alfredo sauce, 1 1/3c spaghetti, 1/3c ground beef, 1/3 shredded colby jack cheese S-grapes (AM), Peanut M&Ms (I'm TRYING!) 80oz water, 10oz skim milk cardio---horizontal mambo with DH!

I had a fairly good day yesterday... of couse I CAN ALWAYS improve!!! HEE HEE B-2 eggs coffee w/cream L- taco chicken quesadilla D-yogurt Water, can always stand to do more water!!!! But feeling better at least!!!! -Jamie