OT - Weight Loss Support

I am struggling with eating and really feel out of control. I am an emmotional eater and have a bunch of family stuff going on that stresses me out. Being home all day give me so much opportunity to eat and snack. I need to back away from the pantry and refrigerator. I am seroiusly addicted to popcorn. If I go a day without it I feel like something is missing. Darn sick huh? I am thinking of doing the RYP program but don't think I can do it alone. Has anyone done the RYP with any success? Has anyone created a menu to follow for the RYP days 3 -5? Would any of you like to have a daily support to encourage weight loss, hold each other to the fire, push to keep on keeping on? God Bless! Jen - who just ate 3 oz of mozz cheese with a huge bowl of sauce I made this AM.

I am struggling also Jen....I am an emotional eater as well, and with all that I have going on with my family, (mother and father, and Johnnys Fathr all diagnosed with Terminal Cancer)....My eating has spiraled out of control again...I don't eat breakfast, I eat a great protien packed lunch, no snacking at work..Than BAM when I get home, I eat and eat and eat, than kick myself in the behind....What is RYP?? Is that the 5 day pouch test? I would LOVE to do it, but like you, I can't do it alone...I would love love love to do daily support here!! God Bless

I'm game for some accountability. What is the RYP program? I am having teenager issues and just made myself sick by eating a donut so I can relate to stress eating, and I am soooo addicted to coffee it really is sick.

Ohhh I sooooo need this. I work from home and it's way too easy to stop in the kitchen on potty breaks. I need to shop for some healthy fruits and veggies for snacks. Not sure if I'd do the pouch test but I'd love to help support others as well.

I hear you!!!!!!!!! I will support you!!!! -Jamie

I would LOVE to have some support to lose more weight! We all know how hard it is. I belong to a great website where we support each other, but sometimes it can get overwhelming trying to reply to SO many people. A smaller group here might be better, for me personally anyways. What kind of diets has everybody tried? Does anyone excercise regularly? L

I am with you. I am struggling so badly right now. Help. I am game. What is the RYP???

You are not alone!!! I am emotional eater too. I am in a 'bad place' with my eating right now. I don't know how you SAHM do it...I KNOW I would eat eat eat if I were at home all day. I am at a 'good' weight right now, but there is a little part of me that would like to lose that 'last 15'. Ha. Snacking is likely the reason I haven't. But then again, will we EVER be happy with our weights?