Recent Posts
It is after 11am and no one posted roll call? It has been a busy day already!! Had to leave baby girl at home with Daddy today. Poor kid cannot stop coughing! Took her to the pediatrician and she has an Upper Respiratory Infection. The doctor thought she "heard" Something in her lungs. So, antibiotics, fluids and rest. Although that it difficult when u r coughing.... Poor baby!!
I am covering classes today but I kind of had a feeling that I would be. I saw that the other music teacher was taking personal days today and tomorrow. So I guess I will. E doing this again tomorrow...
Hope everyone is having a great day!!!
Beth
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I'm here to remind everyone that this upcoming Saturday, June 2nd, is our WLS support group. We will have a special guest, a Barix post-op, Sharon R., who is successing beyond her wildest dreams, she became a certified Zumba instructor and she wants to give us a demo of what Zumba is and how much fun it brings to the exercise part of this journey. She will be giving us a 15/20 minute Zumba demo right after introductories, so if you want to participate, please bring your sneakers and perhaps a towel.
Time: 11 a.m. to 1:30 p.m.
Place: 280 Middletown Boulevard, Langhorne, PA 19047
The Format of our meeting this month will be introductions, including any WOW moment you wish to share briefly, Zumba instruction, sharing of sugervisaries and please if you are celebrating your's bring your props (pictures and/or an item of clothing that used to fit you), as you will have up to 5 minutes to tell us, how life was before surgery, how life has changed since surgery and what your hopes going forward are.
After the surgiversaries are celebrated we will break out into smaller groups as needed. The main focus of this group is post-op related topics and associated issues and while we welcome everyone to attend, as always, there will be a smaller focus group for those newly post-op and those still exploring their options and therefore you have the choice of sitting in with those further out or the newer post-ops.
We welcome all those seeking support, no matter where you had your surgery, however, while all are welcome to attend our support groups, other services, such as nutritional counseling, are limited to Barix patients only.
Lastly, please remember that some topics, and/or the need for people to feel free to discuss whatever they need to, are not for the ears of young children, so if you need to bring your child(ern), please keep that in mind.
I look forward to welcoming you there!
Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
I am almost 5 years post-op and my plan for today is as follows:
B: 1/3 of a small banana, 2 protein packed apple ricotta pancakes (3 inch size) and 1.5 pieces of turkey bacon
S: Yogurt and rest of my banana
L: 3/4 cup of Homemade Turkey chili, made with black beans, turkey, onions, diced tomato and seasonings, sprinkle of l/f cheddar
S: peach and cheese (1 oz.)
D: Homemade seafood sauce with a salad of romaine, red onion and tomato
S: Watermelon
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
I live on the other end ofthe state. When I was researching my RNY, I learned about my surgeon on Obesity Help, at support groups at the hospital I was going to, and here. If you don't get any help here on the PA forum, try the OH page with surgeons information, and attend a couple support groups at the hospital you'll be going to.
Good luck, and welcome to the PA forum.
Trish
Albert Schweitzer
Except for an occassional hot flash, I am chilled all the time. I prefer this hot weather than the winter cold. Also, although I feel old due to chronic ongoing health problems, I love the healthy, strong feeling I have most of the time. When I look in the mirror, I see the flaws, the batwing arms, and the sagging skin. But, I also see a woman *****spects herself, and treats her body as God's temple.
Hugs,
Trish
Albert Schweitzer
Thanks in advance,
Trish
Must be my hot Italian blood. LOL
Susan
B: hard boiled egg
L: one ham and cheese roll up and one turkey and cheese roll up and 6 olives
D: some cauliflower since my DH just brought in a head of it and maybe chicken - it too hot to eat
Vitamin - done
Water - 100 oz
Exercise - (slacker here) but I am getting ready to power wash the deck
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
HW=400 SW=383 CW=252 GW=240
Pounds to go=12!!! Pounds Lost =148