Wednesday - Whatcha Eating Today?
I want to thank those of you, who have been kind enough to participate with me on this accountability thread. . . so at 4 years, 9 months post-op, today here is the plan. . .
B: Eggbeater and l/f swiss cheese omlet with half of a w/w bagel
S: Homemade cut up fruit salad, with watermelon, blueberries, mango and cantalope, piece of laughing cow
L: Turkey Burger with a homemade veggie medley with some of the veggies coming from my own backyard garden
S: Skinny Cow truffle bar
D: Homemade chicken stir fry
S: Fruit and almonds
Vitamins, calcium supplements and lots of water. . .
B: Eggbeater and l/f swiss cheese omlet with half of a w/w bagel
S: Homemade cut up fruit salad, with watermelon, blueberries, mango and cantalope, piece of laughing cow
L: Turkey Burger with a homemade veggie medley with some of the veggies coming from my own backyard garden
S: Skinny Cow truffle bar
D: Homemade chicken stir fry
S: Fruit and almonds
Vitamins, calcium supplements and lots of water. . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
B: click with skim milk
S: string cheese
L: styrax strawberry kiwi
All good so far and then my descent into a hot carb mess
S: a Hershey's simple delight candy (just one!), a golden grams s'mores bar and rice chips - all from 4-6 pm!
Okay I hate my job and I am fighting with my husband but what was I thinking?
D: back on track with some grilled chicken
S: string cheese
L: styrax strawberry kiwi
All good so far and then my descent into a hot carb mess
S: a Hershey's simple delight candy (just one!), a golden grams s'mores bar and rice chips - all from 4-6 pm!
Okay I hate my job and I am fighting with my husband but what was I thinking?
D: back on track with some grilled chicken