Wednesday - Whatcha Eating Today?

Laureen S.
on 7/24/12 11:04 pm - Maple Shade, NJ
I want to thank those of you, who have been kind enough to participate with me on this accountability thread. . .  so at 4 years, 9 months post-op, today here is the plan. . .

B:  Eggbeater and l/f swiss cheese omlet with half of a w/w bagel

S:  Homemade cut up fruit salad, with watermelon, blueberries, mango and cantalope, piece of laughing cow

L:  Turkey Burger with a homemade veggie medley with some of the veggies coming from my own backyard garden

S:  Skinny Cow truffle bar

D:  Homemade chicken stir fry

S:  Fruit and almonds

Vitamins, calcium supplements and lots of water. . . 


My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . .  It is through trial and error I will continue to grow and succeed. . .  Laureen

"Success is a journey, not a destination."  Ben Sweetland

Talmani
on 7/25/12 8:13 am - Phoenixville, PA
B: click with skim milk

S: string cheese

L: styrax strawberry kiwi

All good so far and then my descent into a hot carb mess

S: a Hershey's simple delight candy (just one!), a golden grams s'mores bar and rice chips - all from 4-6 pm!

Okay I hate my job and I am fighting with my husband but what was I thinking?

D: back on track with some grilled chicken

Highest weight 265/ Surgery weight 256/ Goal weight 160   
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